Half-day ChiRunning Hills & Trails Workshop (W3206)

Quantity
Add to Cart

Product Description

Date: 10/18/2014
Hours: 8:00 am - 10:00 am
Venue: Outreach Center
Location: 1073 Providence Road, Charlotte, NC 28207 , Charlotte, NC
Map It

Instructors Name: Amy Rupertus Peacock
Instructors Email: [email protected]
Instructor Website

Notes

Learn how to use technique and excellent form to enjoy running hills and trails. You will also learn how to gain an advantage in your racing time, while staying injury free.

Workshop Description

Take the strain and struggle out of hill running with this ChiRunning Hills and Trails Workshop. This workshop will expand on concepts that you learned in an introductory ChiRunning workshop about hill running. It will increase your ability to conserve energy on the uphills, reduce impact on the downhills, and enjoy the views from the top pain-free.

You’ll learn how to:

• Use your upper body to reduce your legwork
• Run downhill with less impact while gaining speed
• Make uphill running easier with relaxation techniques
• Prevent injury and over-exertion
• Apply special techniques to steep hills
• Have more fun with less effort!

For those interested, there are additional techniques for applying ChiRunning to trail running. In the Hills and Trails workshop we take the same concepts that were learned on pavement and apply, with some important modifications, to dirt. These techniques are used to promote energy efficiency and injury prevention when running trails, flat or hilly.

Since ChiRunning is best learned on level ground, we do require that Hills and Trails participants complete a ChiRunning workshop with a Certified Instructor before signing up for a Hills and Trails
workshop.

Please contact the Instructor if you have any uestions regarding the workshop.

Cancellation Policy:

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with Chi Living, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cannot attend and do not call the Instructor and/or Chi Living, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop. Please note, all refunds made 60 days after the date of purchase will be refunded via check.