Chi Walk-Run Workshop (W3133)

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Product Description

Date: 06/14/2014
Hours: 8:30 am - 11:30 am
Venue: Dick Pond's Athletics
Location: 303 N 2nd St..Rt 31, St Charles,, IL

Instructors Name: Deborah Schaub
Instructors Email: [email protected]
Instructor Website

Notes

ChiWalk/Run class to review and check your progress if you have practiced CW/R, or a chance to learn the focuses from the start. We focus on postural and directional alignment, core strength and balance, then adding movement by walking and running. Use energy efficiently and help prevent injuries. Run forever!

Workshop Description

You will get lots of personal attention and enjoy a rich learning experience to help you walk, run and walk-run injury-free for the rest of your life. Expand your fitness program with Chi Walk-Run.
This workshop provides a unique integration of the Chi Walking and Chi Running techniques in a single half day or full day course. The Instructor will guide you through many exercises and drills designed to leave you with a clear sense of what Chi Walking, Chi Running and Chi Walk-Run feel like in your body. There will be some walking, running and walk-running, but only enough to learn the basics and foundations of these approaches – a relaxed, full and inspiring day! The Chi Walk-Run workshop is perfect for walkers who want to introduce running into their fitness program, beginner runners, or those returning to running from an injury or hiatus.

Workshop includes:

• Keys to effortless, injury-free walking and running
• Basics of the holistic, integrated Chi Walk-Run approach
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking and running, e.g., running without using your legs and the role of gravity.
• Introduction to Chi Walking and Chi Running form
• Energy conservation in movement
• Body scanning, awareness and choice when walking or running
• Tips for transitions between walking and running; when to do which and how to make the shift most efficiently
• Video analysis and feedback

Cancellation Policy:

Cancel 14 days before the workshop and you will be credited your total registration amount for a future workshop purchased with Chi Living, Inc. within one year with no penalty, or you will be refunded your registration amount minus a $35 processing fee. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. The Instructor reserves the right to cancel/reschedule the workshop. If the Instructor cancels the workshop, the participant will receive a credit for the full registration fee that can be used for a future workshop. Please note, refunds made 60 days after the initial registration will be refunded via check.