Product Description
ChiRunning's technique-based training programs are unlike any other training programs available. They help you build mileage while integrating the ChiRunning technique into your workouts, making your training easier, more enjoyable, and injury-free. Not only will you reach your 10K goals, you'll become a better runner for life!
This 10K beginner program contains two training programs: a Run/Walk program for walkers wishing to transition to running, and a Run-Only program for beginning runners. Both programs will get you to a 10K in 10 weeks using the Chi Form Focuses and Gradual Progress.
Package includes:
- 137-page spiral bound training program (5.5" x 8.5")
- ChiRunning DVD
- ChiRunning book
- Metronome
- Contact Us:
- Phone: (828) 252-9828
- Asheville, North Carolina
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