The safe, easy way to get and stay fit! Package includes ChiWalk-Run Training Program, DVD & Metronome.
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"I don't have an excuse anymore. I love exercising and being healthy...I can only see my life improving from here." - Kristy C., Chi Walk-Run enthusiast
Now available to purchase with the digital ChiWalk-Run DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! Also, if you choose the digital option, the ChiWalk-Run training program will be in digital PDF form available for download to use online or print. (Please note that the rest of your order will be shipped in 2-3 business days.)
No pain, no gain? No way!
ChiWalk-Run gives you the motivation and confidence to start a fitness routine and stick with it. ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from an injury stronger than ever.
ChiRunning combines the inner focus and flow of T'ai Chi with running to create a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.
Training Program:
Walk-run a 5K in just 8 weeks:
Watch how easy fitness can be. DVD highlights:
Metronome:
Make running and walking easy with a consistent cadence:
ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon, or start a run-only program if you choose. You’ll be amazed at what you can accomplish!
"As a physician, athlete and expert in fitness, I recommend the ChiWalk-Run program for anyone who wants to get active and experience safe, fun walking and running." -Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD
*2012 scientific study confirms ChiRunning reduces impact. Click here for study results.