ChiRunning Jumpstart Package: Book, DVD & Metronome

Run injury-free with the revolutionary technique that makes running joyful and safe for beginning runners to seasoned marathoners. Package includes ChiRunning book, DVD, and metronome.

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Product Description

Now available to purchase with the digital ChiRunning DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the rest of your order will be shipped in 2-3 business days.)

Enjoy the “runners’ high” you never thought possible. Whether you’re a seasoned runner in marathon training or you’ve never run a step, ChiRunning will help you run with ease, energy and joy.

ChiRunning combines the inner focus and flow of T'ai Chi with running to create a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.

Movement that makes sense. Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.

Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.

Running is for everyone. Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!

ChiRunning book:
The running book you can’t live without: Written by bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer. ChiRunning highlights:

  • Learn how and why ChiRunning works with thorough explanations and step-by-step instructions
  • 10 easy-to-follow lessons to facilitate learning at your own pace
  • Learn how to ChiRun hills, trails and on treadmills
  • Troubleshooting: Injury Prevention and Recovery
  • 2009 edition; published by Simon & Schuster; over 300,000 copies sold

ChiRunning DVD

The essential running video: Like having a personal running coach available anytime. ChiRunning DVD highlights:

  • Stream the digital DVD and/or download it directly to your computer to watch on your portable devices, or, for $10 more, get the digital DVD and the physical DVD
  • Instill the technique in your body through easy-to-follow lessons, drills and exercises
  • Learn how to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
  • Running Time: 64 minutes (NTSC Format)

Metronome

This tiny tool produces huge results! Make running and walking easy with a consistent cadence:

  • Reduce stress on leg joints and muscles
  • Improve efficiency while reducing fatigue
  • Enjoy incredible “aha” moments as your technique transforms
  • Clips onto clothing; size: 2 1/4”L x 2”D x 1”W
  • Includes volume control, clock, memory function, and lithium battery