Multi-day ChiRunning Workshop (W4217)

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Product Description

Date: 02/26/2019, 03/05/2019, 03/12/2019, 03/19/2019 
Hours: 7:30 pm - 8:30 pm
Venue: CooperCity Pool & Tennis Center
Location: 11600 Stonebridge Parkway, Cooper City, FL

Instructors Name: Alan Miller
Instructors Email: [email protected]
Instructor Website

Notes

We have a large air conditioned exercise room so we will meet RAIN or SHINE. We will go outside periodically so bring a water bottle and towel. This class meets 4 times from 7-8:30pm so you will have a chance to practice at home and come back to class with feedback and observation. Video feedback will be offered on the last class so you can see your improved form.

Workshop Description

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Chi Running multi-day workshop includes several hours of Instruction each day. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed

Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.