ChiWalk-Run Training Program

ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever. Includes digital DVD and PDF training program.

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"I don't have an excuse anymore. I love exercising and being healthy...I can only see my life improving from here."- Kristy C., ChiWalk-Run enthusiast

Purchase with the digital ChiWalk-Run DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! Also, the ChiWalk-Run training program will be in digital PDF form available for download to use online or print. 

No pain, no gain? No way!

The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.

Walk-run a 5K in just 8 weeks with our training program:

  • Get daily workouts that keep you motivated and pain-free
  • Take walk breaks to decrease fatigue while building endurance
  • Reduce impact* and prevent injuries so you can stay on the track to fitness
  • Burn fat, tone your muscles, and boost your energy
  • Look & feel better than ever!

Watch how easy fitness can be with the ChiWalk-Run video. DVD highlights:

  • A physical DVD AND a digital copy, which you can stream and download directly to your computer to view on your devices
  • See ChiWalking and ChiRunning in action and learn how to safely transition between techniques
  • Instill the techniques in your body through easy-to-follow lessons, drills and exercises
  • Master hills with the Chi techniques

ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You’ll be amazed at what you can accomplish!

"As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." - Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD

*2012 scientific study confirms ChiRunning reduces impact. Click here for study results.