ChiRunning Digital Audio Program

$24.95

(Run Time: Hear Danny’s newest take as he teaches you the philosophy and benefits of this revolutionary running form. Get started today with a running program, or enhance your existing training. A great complement to the ChiRunning book or DVD.

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Product Description

ChiRunning Digital Audio Program

Energize yourself with running to create a liberating, lifelong practice—without injury or fatigue. Danny talks you through a step-by-step audio program to help everyone from beginners to seasoned athletes to “run like a kid again”—effortless, free, and boundlessly energetic.

Adapted from the breakthrough ChiRunning book, this audio set shows you how to:

Create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine
Tap into the power of your core to make running easier, safer, and more enjoyable
Dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners"
Drastically reduce recovery time

Have a running coach with you every step of the way! This includes a guided session to take with you on every run.

*If you have the Sounds True 3-CD set, we don't recommend buying this, because the information the similar.