Half-day ChiRunning Workshop (W3874)

Quantity
Add to Cart

Product Description

Date: 04/22/2017
Hours: 9:00 am - 1:15 pm
Venue: Sports Basement Bryant Street
Location: 1590 Bryant Street, San Francisco, CA
Map It

Instructors Name: Hazel Wood Master Instructor
Instructors Email: [email protected]
Instructor Website

Notes

As a Master Instructor, Hazel Wood will share her 13 years of experience with ChiRunning and teach you how to run with maximum efficiency and minimal impact so that you can improve and enjoy your running more. A limit of 10 participants ensures personal attention. The workshop will meet indoors on the 5th Floor in the West Area (at the back of the store) at Sports Basement. The workshop will be held both indoors and outdoors – rain or shine, so please dress accordingly. The workshop will include video gait analysis. You will also receive a comprehensive set of materials to assist you with continued learning and practice.

Workshop Description

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed

Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.