I owe my new love of running to Danny and ChiRunning! - Leslie P.
Now available to purchase with the digital ChiRunning and Hills & Trails DVDs, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the rest of your order will be shipped in 2-3 business days.)
Run farther, faster, and injury-free! Combine the inner focus and flow of T'ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.
Movement that makes sense. Learnhow small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.
Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.
Running is for everyone. Whether you’re 20 years old or 80, running can be easier with good technique. Running never felt this good!
This Complete ChiRunning Package includes:
ChiRunningby bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer.
Learn how and why ChiRunning works
Thorough explanations and clear step-by-step instructions
Illustrations to help you visualize the technique
10 easy-to-follow lessons to facilitate learning at your own pace
Learn how to ChiRun hills, trails and on treadmills
Troubleshooting: Injury Prevention and Recovery
2009 edition; published by Simon & Schuster; over 300,000 copies sold
ChiRunning DVD - Your essential guide to pain-free running:
Stream the digital DVDs and/or download it directly to your computer to watch on your portable devices; for $15 more, get the digital DVDs and the physical DVDs
Instill the technique in your body through easy-to-follow lessons, drills and exercises
Learn to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
Gain the skills to reach your goals and run your best for a lifetime!
Running Time: 64 minutes (NTSC Format)
Hills & Trails DVD - Eliminate the strain and struggle that can come with running hills and trails:
Stream the digital DVDs and/or download it directly to your computer to watch on your portable devices; for $15 more, get the digital DVDs and physical DVDs.
Use less leg muscle and make uphill running easier
Run downhill with less impact while gaining speed
Prevent injury and over-exertion
Apply special techniques to steep hills and trails
Effective techniques to be a safe and efficient trail runner
Buying the best shoes for trail running
ChiRunning Audio 3 CD-Set - Danny talks you through ChiRunning step-by-step to help everyone from beginners to seasoned athletes enjoy running.
Create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine
Tap into the power of your core to make running easier and safer
Dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners"
Drastically reduce recovery time
Includes a guided session to take with you on every run
Metronome -Optimizing the number of strides you take each minute during your runs is the key to less fatigue, faster pace, and fewer injuries
Keep a quick, consistent cadence to reduce stress on leg joints and muscles
Improve efficiency while reducing fatigue
Enjoy incredible "aha" moments as your technique transforms