Complete ChiWalk-Run Package (Digital Option)

Includes ChiWalk-Run training program, ChiWalk-Run DVD, ChiRunning book, ChiRunning DVD, Metronome

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Product Description

"I don't have an excuse anymore. I love exercising and being healthy...I can only see my life improving from here." - Kristy C., ChiWalk-Run enthusiast

Now available to purchase with the digital ChiWalk-Run and ChiRunning DVDs, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! Also, if you choose the digital option, the ChiWalk-Run training program will be in digital PDF form available for download to use online or print. (Please note that the rest of your order will be shipped in 2-3 business days.)

No pain, no gain? No way!
The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.

This Complete Beginner Package includes everything you need to get fit with ChiWalk-Run and transition to a run-only program when you're ready:

  • ChiWalk-Run Training Program & DVD - Walk-run a 5K in just 8 weeks!
    • Stream the digital DVDs and/or download it directly to your computer to watch on your portable devices; for $15 more, get the digital DVDs and the physical DVDs
    • The ChiWalk-Run training program is available in PDF form for download to use online or print.
    • See ChiWalking and ChiRunning in action and learn how to safely transition between techniques
    • Take walk breaks to decrease fatigue while building endurance
    • Reduce impact* and prevent injuries so you can stay on the track to fitness
    • Burn fat, tone your muscles, and boost your energy
    • Look & feel better than ever!
  • ChiRunning by best-selling author, ultramarathoner, and ChiRunning creator, Danny Dreyer.
    • Learn how and why ChiRunning works
    • Thorough explanations and clear step-by-step instructions
    • Illustrations to help you visualize the techniquue
    • 10 easy-to-follow lessons to facilitate learning at your own pace
    • Learn how to ChiRun hills, trails and on treadmills
    • Troubleshooting: Injury Prevention and Recovery
    • 2009 edition; published by Simon & Schuster; over 300,000 copies sold
  • ChiRunning DVD - Your essential guide to pain-free running:
    • Stream the digital DVDs and/or download it directly to your computer to watch on your portable devices; for $15 more, get the digital DVDs and the physical DVDs
    • Instill the technique in your body through easy-to-follow lessons, drills and exercises
    • Learn to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
    • Gain the skills to reach your goals and run your best for a lifetime
    • Running Time: 64 minutes (NTSC Format)
  • Metronome - Optimizing the number of strides you take each minute during your runs is the key to less fatigue, faster pace, and fewer injuries:
    • Keep a quick, consistent cadence to reduce stress on leg joints and muscles
    • Improve efficiency while reducing fatigue
    • Enjoy incredible "aha" moments as your technique transforms
    • Get faster with less effort
    • Clips onto clothing; size: 2 1/4"L x 2"D x 1"W

ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You’ll be amazed at what you can accomplish!