Subtitled ChiRunning DVD: German, Spanish & Dutch (Physical Copy)

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Product Description

Combine the inner focus and flow of T'ai Chi with running to develop a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.

This DVD is subtitled in German, Spanish, and Dutch.

Movement that makes sense. Learn how small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.


Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time.


Running is for everyone. Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!


The essential running DVD - it's like having a personal running coach available anytime! Highlights include:

  • Learn how and why ChiRunning works

  • Instill the technique in your body through easy-to-follow lessons, drills and exercises

  • Learn how to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
  • Gain the skills to reach your goals and run your best for a lifetime!
  • Running Time: 64 minutes (NTSC Format)

Watch the DVD trailer: