Don’t dread hills or trails! Enjoy their beauty and challenge with the Hills & Trails DVD. Purchase includes physical DVD and digital DVD.
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(from a Boston Marathon first-timer) "Heartbreak Hill and the other famed hills of Newton were no match for Danny's ChiRunning hill climbing techniques. I passed many runners who were walking or limping...It was an unbelievable experience...You changed my life in so many priceless ways..." - Maggie L.
Eliminate the strain and struggle that can come with running hills and trails. Conserve energy, prevent injury, and enjoy the views from the top pain-free!
When you purchase this physical DVD, you will also receive a digital DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! (Please note that the physical DVD will be shipped in 2-3 business days.)
The Hills & Trails DVD has two parts: Hills Made Easy and Trail Running.
In the Hills Made Easy lessons, you'll learn to:
In the Trail Running lessons, you'll learn:
*ChiRunning is best learned on flat ground. If you're new to ChiRunning, study the technique with the ChiRunning book, DVD or a Certified Instructor before practicing on hills or trails.