Complete Marathon Intermediate Training Package (Digital Option)

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Product Description

Meet the ultimate marathon training program for intermediate runners – combining the proven ChiRunning technique with the safest and most effective training strategies for your marathon.

Use our unique, seven phase format to learn the foundation of the ChiRunning technique, including long distance form practice to build aerobic and cardiovascular capacity. In the Mastery Phase, you'll practice specific aspects of your race to prepare you for any challenge you might encounter. 

Package includes:

  • Intermediate Marathon Training Program
    • Follow daily workouts with technique lessons to prevent pain and injury
    • Get faster, more efficient, and reduce recovery time 
    • Best for those who have run at least one half marathon
    • 118 page spiral bound book
  • ChiMarathon by best selling author, ultramarathoner, and ChiRunning creator, Danny Dreyer
    • Learn how and why ChiRunning works
    • 7-phase training system gives you focus and makes training manageable
    • Guidance to develop a race-specific training plan that will fully prepare you for race day
    • 2012, published by Simon & Schuster; 292 pages
  • ChiRunning DVD - Your essential guide to pain-free running:
    • Instill the technique in your body through easy-to-follow lessons, drills and exercises
    • Learn to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
    • Gain the skills to reach your goals and run your best for a lifetime
    • Running Time: 64 minutes (NTSC Format)
  • Metronome - Optimizing the number of strides you take each minute during your runs is the key to less fatigue, faster pace, and fewer injuries:
    • Keep a quick, consistent cadence to reduce stress on leg joints and muscles
    • Get faster with less effort
    • Improve efficiency while reducing fatigue
    • Enjoy incredible "aha" moments as your technique transforms
    • Clips onto clothing; size: 2 1/4"L x 2"D x 1"W