Complete Marathon Beginner Training Package (Digital Option)

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Product Description

Meet the ultimate marathon training program – combining the proven ChiRunning technique with the safest and most effective training strategies for your marathon. 

Use this unique, five phase format to learn the foundation of the ChiRunning technique in manageable, weekly lessons, followed by long distance form practice to build aerobic and cardiovascular capacity, and a mastery phase where you'll practice specific aspects of your event and overcoming obstacles to your success.

Package includes:

  • 110 page, spiral bound training program (5.5" x 8.5")
  • ChiRunning DVD
  • ChiRunning book
  • Metronome