Complete 5K Beginner Training Package (Digital Option)

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Product Description

Create healthy running habits that will benefit you for the rest of your life! Our Injury-Free 5K Training Program combines the proven ChiRunning technique with the safest and most effective technique-based training for your 5K. This 8-week run/walk program is designed for those who want to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.

Package includes:

  • 70-page spiral bound training program (5.5" x 8.5")
  • ChiRunning DVD
  • ChiRunning book
  • Metronome