Create healthy running habits that will benefit you for the rest of your life! Our Injury-Free 5K Training Program combines the proven ChiRunning technique with the safest and most effective technique-based training for your 5K. This 8-week run/walk program is designed for those who want to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.
Package includes: